Blue berry/ calcium breakfast recipe

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Your healthiest breakfast with lots of acidophilus 

Blue berry/ calcium recipe: 200 cc kefir (1 cup) or yogurt

                               5 tablespoons full of quick oats

                               2 tablespoons of flaxseed or 30 cc of flax oil.

                               3 tablespoons of sesame seeds

                               2 or more tablespoons of blueberries.

Mix in the evening and eat it next morning or the following day. Stays good for 4 days at least, in the fridge. Contains 600 mg of calcium.

 

This recipe supposes to protect against cancer according to Dr Budwig? For sure it is healthy and tasty…

 

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