Causes of back pain and back pain relief

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Causes of back pain and home treatments to relief backpain.  

Rumi: You have the energy of the Sun in you, but you keep knotting it up at the base of the spine.



If you are looking for causes of pain and back pain relief, you are not the only one. 80 % of the American population will experience back pain at least once in their life.


In this article we will discus the acute onset of lower  back pain and the causes of back pain.


There are   categories who will count for most people with the onset of lower back pain.


  1. Stress
  2. Dehydration
  3. Malnutrition.


When we are in stress we deplete in mineral and vitamins. So we need to double up on minerals and vitamins. This is one of the onset and causes of this is most often not the case of back pain. When we are stresses and do not receive enough minerals and vitamins we often do not eat well.

Dehydration: One factor of the cause of back pain is not drinking enough water. Please do not belief those articles who say that you do not need water. Every day when I work in the hospital we see people who are dehydrated. I would say 80 %. Just giving them a bolus of 400 cc/ 2 cups of fluids in the form of salt water like we have in our body, diminishes part of their complaints. Many people benefit with the use of hypnosis. Easy products to order tapes/cd's or down load to use at home to heal your self. Price between $ 9.00 and $14.00.

Chronic Pain Management Learn to use hypnosis for chronic pain management

Pain Relief Learn hypnosis for pain relief



  1. Obesity is another large factor for the causes of lower back pain and I will refer you here to my article  weight loss.
  2. Poor posture and wrong lifting and not using your knees when bending/ lack of exercises.



What to when we start having back pain. Rub on Soothex. And use ice pack and rest. Take deep breaths.


For more in detail treatment  for the cause of back pain and how to relief back pain view here


Warmly Pieternel and keep breathing.


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2005 Pieternel van Giersbergen.



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