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Improve your self confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I'll tell you about the things that made the most difference to my confidence levels...

Some people have naturally high levels of confidence but everybody can learn to be more confident

Firstly, it's important to get a clear idea of what self confidence really means, otherwise you won't know when you've got it! So, self confidence means:

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional 'leakage' into a experience can spoil the experience.


You make great strides towards confidence when you begin to relax in a greater range of situations.

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be 'cool' in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That's how reliable your imagination is! Stop trusting your imagination so much. I've long since stopped bothering to imagine what others think of me because so often I've turned out to be wrong.

4) Being specific - where do you want confidence? 'Confidence' is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don't need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you've tried to recall someone's name but can't, hours later you'll often find their name pops into your head.

The 'trying to recall' experience set the task or blueprint for your brain's future subconscious behaviour which eventually produced the name for you - when you weren't thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

6) Don't task your mind with negatives. Instead of: 'I don't want to screw up' (which sets the task of 'screwing up' for your brain), set the blueprint for what you do want! Your brain doesn't work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

7) Use nature's goal-setter: Now you understand how vital it is to set the right task for you brain, you need to know how to do this reliably. Good hypnosis will strongly 'program' the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed hypnotic state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

3 simple strategies to get you feeling confident quickly:

1) Think specifically of the time/place/situation you want to feel confident in. Remember 'confidence' doesn't mean anything until you attach it to something specific.

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as 'calm', 'relaxed' or 'focused'. Remember your brain works on clear positive instructions.

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or 'task' for your unconscious mind.

You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic cd or download that can make the benefits even more powerful (see my profile below). So if you feel like you'd be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

It took me years to learn how to be more confident - now you can do it in a fraction of the time. Good luck!

Boost your confidence now at


. Self Improvement Category Hypnosis for Self Improvement

Please check out this list of all the hypnosis tapes and downloads available for you. The price is between $ 9.00- $ 14.00. Enjoy the self empowerment.

 Self Improvement Category Hypnosis for Self Improvement

Building Self Confidence Build your self confidence now

Building Self Esteem Build your self esteem now

Being Yourself Socially Being yourself in social situations

Overcoming Shyness Overcome shyness now

Develop Optimism Develop powerful optimism

Cool Down Blushing Stop blushing hypnosis download

Assertiveness Training Assertiveness training hypnosis download

Saying No Learn how to say no and mean it!

THAT Person Staying calm with THAT person!

Feel Attractive Now Feel Attractive Now!

Overcoming Insecurity Overcome Your Insecurities!

Stop Negative Thoughts Stop Negative Thoughts!

Conversation Starter Would you like to know how natural conversation starters do it?

Self Sabotage Stop self sabotage and get out of your own way!

Perfect Body Achieve a body shape that is perfect for you, and fits with your natural shape

What Others Think What People Think

Stage Fright Overcoming the paralysis of stage fright is easier than you think

Confidence Builder 2 Build your self confidence quickly with Confidence Booster 2

Watch Less TV How much of your life does watching TV steal from you?

 ---------------------------------- Health Category Hypnosis Downloads for Health

Weight Loss - Eat Healthy Weight loss hypnosis - eat healthy

Exercise Motivation Boost your motivation to exercise with hypnosis

Healing Power Boost your body's healing power with hypnosis

Quit Smoking - Stay Stopped Quit smoking? Use hypnosis to stay stopped.

Get Rid of Migraines Ease away migraines with hypnosis

Tension Headaches Ease your tension headaches with hypnosis

Cannabis Dependence Overcome Cannabis or Marijuana Addiction / Dependence

Irritable Bowel Syndrome Hypnosis Proven Effective for Irritable Bowel Syndrome (IBS)

Chocolate Addiction Chocoholics - overcome chocolate addiction now!

Wart Treatment Hypnosis as Wart Treatment

Teeth Grinding Stop teeth grinding with hypnosis!

Hangover Cure Cure that hangover now with hypnosis, a powerful natural remedy

High Blood Pressure How much of your high blood pressure is due to stress?

Morning Sickness Get relief from your pregnancy morning sickness symptoms

Caffeine Addiction Overcome caffeine addiction and get your natural energy back

Hot Flashes Cool Down Hot Flushes

Gain Weight Get motivation and focus to Gain Weight Quickly

Lip Biting Stop lip biting even when you don't know you're doing it


Improve Posture Improve your posture without even thinking about it

 ---------------------------------- Personal Development Category Hypnosis for Personal Development>

Interview Anxiety Beat interview nerves and anxiety

Self Motivation Booster Boost your motivation now!

Public Speaking Confidence Beat public speaking nerves

Improving Concentration and Focus Improve your concentration now

Creativity Booster Boost your creativity now!

Increase Emotional Intelligence Increase emotional intelligence with hypnosis

Achieving Your Potential Start achieving your potential today!

Overcoming Procrastination Prepare to overcome procrastination now!

Motivation at Work Discover motivation and energy at work with the power of hypnosis!

Believe In Yourself Believe in yourself and fulfil your potential!

Best Man's Speech How to Enjoy Your Best Man's Speech

Creative Problem Solving Creative problem solving techniques with the help of hypnosis

Language Learning Language Learning: make the most of your mind and accelerate your learning!

Get Organised Now Get Organised Now

Millionaire Mind-Set Get a Millionaire Mind-Set

Making Big Decisions Decision making - taking the pain out of making big decisions

Perseverance - Never Give Up Learn perseverance, persistance and determination - get that 'never give up' attitude

Personal Growth Supercharge your own personal growth and focus on what really matters

Save Money Save Money and Gain Financial Freedom

Enjoy Motherhood Finding Happiness in Motherhood

Asking for a Raise Asking for a Raise at Work

Will Power Booster Boost your will power with hypnosis

Self Discipline Learning self discipline is easier than you think

---------------------------------- Relationships Category Relationships Hypnosis Downloads

Independence in Relationships Learn how to find independence in your relationship!

Insecurity in Relationships Overcome your relationship insecurities with hypnosis!

Fear of Commitment Overcome your fear of commitment!

Spark Your Relationship Put the spark back into your relationship today!

Get Over a Relationship Get over an old relationship with hypnosis

Dating Confidence Beat dating nerves now!

Approaching Women Approaching women with confidence!

Meeting People Meeting people made easy with hypnosis!

Male Sexual Enhancement Male Sexual Enhancement

Sexual Enhancment - Female Orgasm Sexual Enhancment - Female Orgasm

Unrequited Love Unrequited love - escape the most painful of traps

Attractive Men Be confident with men you find attractive

Attractive Women Program your mind to be confident with attractive women

Flirting Confidence Flirting with confidence, without learning tips, body language or endless lists of flirting signs

Become Popular Become popular with the power of hypnosis!

Get Over Divorce Learn how to get over a divorce

Ending a Relationship Ending a relationship is never easy, but it doesn't have to be hell

Increase Libido - Female Increase Female Libido with hypnosis

Increase Libido - Male Increase male libido through the power of the mind

Speed Dating Men Speed Dating Confidence for Men

Speed Dating Women Speed Dating Confidence for Women

---------------------------------- Pain Relief Category Pain Relief Hypnosis Downloads

Arthritis Pain Relief Arthritis Pain Relief with Hypnosis!

Chronic Pain Management Learn to use hypnosis for chronic pain management

Pain Relief Learn hypnosis for pain relief

Hip Pain Relief Achieve quick hip pain relief with hypnosis!

Knee Pain Relief Relieve knee pain quickly with hypnosis

Childbirth Hypnosis How hypnosis can reduce pain in childbirth

---------------------------------- Fears & Phobias Category Hypnosis for Phobias and Fears

Fear of Rejection Overcome fear of rejection

Agoraphobia Overcome agoraphobia with hypnosis

Fear of Confrontation Overcome fear of confrontation

Fear of Failure Overcome fear of failure

Stop Panic Attacks Stop panic attacks with hypnosis

Fear of Flying Overcome fear of flying with hypnosis

Fear of Elevators Overcome fear of elevators with hypnosis

Unfamiliar Surroundings Overcome your fears of unfamiliar surroundings!

Social Phobia Beat your social phobias today with hypnosis

Fear of Dentists Overcome your fears of going to the dentist!

Overcome Fear & Anxiety Overcome fears and anxiety with hypnosis

Overcome Fear of Heights Overcome your fears of heights with hypnosis

Driving Test Pass your driving test without fear!

Exam Nerves Overcome your exam nerves with hypnosis!

Cure Bird Phobia Cure your phobias of birds with hypnosis!

Overcome Fear of Hospitals Overcome your fears of hospitals with hypnosis!

Cure Fear of Needles Cure your fear of needles with hypnosis!

Cure Spider Phobia Cure your phobia of spiders with hypnosis!

Fear of Driving Overcome your fears of driving with hypnosis!

Fear of Success Overcome your fears of success!

Cure Snake Phobia Cure your phobia of snakes with hypnosis!

Fear of Bridges Overcome fear of driving on bridges now!

Fear of Water Overcome fear of water with hypnosis!

Fear of the Dark Overcome fear of the dark!

Overcoming Claustrophobia Overcome Claustrophobia!

Wedding Nerves Overcome wedding nerves and enjoy your big day!

Performance Anxiety Overcome performance anxiety - whatever the arena!

Sexual Performance Anxiety Overcome sexual performance anxiety with hypnosis!

Being Alone Being alone doesn't have to mean being lonely!

Fear of Dogs Overcome your fear of dogs quickly and easily!

Fear of Death Fear of Death

Fear of Vomiting Fear of Vomiting

Fear of Others Vomiting Fear of Others Vomiting

 ---------------------------------- Hypnotherapy Category Hypnotherapy Downloads

Anger Management Anger Management with hypnosis

Stop Premature Ejaculation Stop premature ejaculation with hypnosis

Dealing with Guilt Banish excess guilt with hypnosis

Cure Impotence Cure impotence with hypnosis

Stop Nail Biting Stop nail biting with hypnosis

Troubled Childhood Overcome your troubled childhood with hypnosis

Overcoming Hypochondria Begin overcoming hypochondia today with hypnosis

Overcoming Jealousy Overcome your jealousy today with hypnosis

Diminish Alcohol Abuse Diminish alcohol abuse today!

Stuttering Therapy Stop stuttering with hypno-therapy!

Road Rage Overcome road rage quickly with hypnosis!

Stop Bed Wetting Stop bed wetting quickly and safely with hypnosis!

Cure Insomnia Cure insomnia today with an advanced hypnosis download!

Writer's Block Overcoming writer's block doesn't have to involve your head and a brick wall!

Hair Pulling Get rid of that old compulsive hair pulling habit today!

Shopping Addiction Relieve your need for compulsive shopping quickly and easily!

Dealing with Grief If dealing with grief is proving difficult, hypnosis may be able to help!

Midlife Crisis Get rid of those 'midlife crisis' feelings and grasp life by the horns again

Stay Off Alcohol Stop alcohol relapse - let hypnosis take the pressure off

Job Loss Job loss can be hard to deal with - give yourself a helping hand

Alcohol Withdrawal Symptoms Reduce alcohol withdrawal symptoms

Coming Out of Depression Coming Out of Depression

Overcome Gambling Addiction Overcome Gambling Addiction

Cure Vaginismus Cure Vaginismus

Stop Obsessive Thoughts Stop Obsessive Thoughts

Overcome Shy Bladder Overcome Shy Bladder

Dealing with a Nervous Breakdown Dealing with a Nervous Breakdown

Pornography Addiction Overcome pornography addiction with hypnosis

Restless Legs Syndrome Easing Restless Legs Syndrome

Compusive Lying Stop Compusive Lying making life so difficult

Skin Picking How to stop compulsive skin picking when you do it without thinking

Eyelash / Eyebrow Pulling How can you stop pulling out your eye lashes or eyebrows when you do it without thinking? ---------------------------------- Stress Management Category Hypnosis for Stress Management

Energy Booster Boost your energy levels with hypnosis

Relieve Stress and Tension Relieve stress and tension with hypnosis

Improve Your Mood Improve your mood now with hypnosis

Stress Management Training Stress Management Training

Instant Stress Relief Wash away built-up stress with Instant Stress Relief

Beat Burn Out Beat Burn Out Breathing Exercise Relax anytime, any place with the 7-11 Breathing Exercise

Work Life Balance Get work and life in balance and enjoy both more!

---------------------------------- Relaxation Category Relaxation Hypnosis Downloads

A Healthy Rest Relaxation hypnosis - A Healthy Rest

The Four Seasons Relaxation hypnosis - The Four Seasons

A Warm Place Relaxation hypnosis - A Warm Place

The Island Relaxation hypnosis - The Island

Fall Asleep Fast Relaxation hypnosis - Fall Asleep Fast

Guided Meditation Relaxation hypnosis - Guided Meditation

Drift Off To Sleep Drift off to sleep quickly and easily

Instant Self Hypnosis Learn instant self hypnosis today

Sleep and Dream Sleep and Dream

Crystal Ball Relax deeply now with the crystal ball induction

Sleep Like a Child Sleep Like a Child

House of Deep Rest Get deep relaxation fast with the House of Deep Rest

---------------------------------- Weight Loss Hypnosis Category Weight Loss Hypnosis Downloads

Think Thin Think Thin - adopt the thought strategies of slim people

Super Slim Me Super Slim Me - program your mind with your weight loss goals

TV Junk Food Junk Foo

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