Pinhole glasses, blueberies or both?

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Pinhole glasses and improving  your eyesight.

Blueberries, pinhole glasses or both.


In my article about blue berries I have mentioned that 2 tablespoons of blueberries is good for the eyesight. In fact above the age of 45 blueberries eaten on a daily base increase your vision. I verified this myself and when my eyesight weakened and I started taking blue berries on a daily base my eyesight improved. I do this now for 2 years and am able to read without glasses. (Two years ago I needed glasses to read the small letter print.)


Now I received a pair of pinhole glasses and became very surprised. When reading I could feel the tension in my eyes, the muscles being stretched like when you vigorous exercise. Now the exercises are in your eye….with the pinhole glasses on your nose.


Warmly Pieternel.


2005 Pieternel van Giersbergen.



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© 2005 Pieternel van Giersbergen.


How to use the glasses.

For short sightedness (myopia) or blurry vision: use pinhole glasses when reading or watching television, for 30 minutes a day or longer.

For long sightedness (presbyopia): use pinhole glasses for reading or close-up work. Make sure you have enough lighting from behind you.

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Eye improvement test: Read or work on the computer and start eating 3/4 cup of (dried) blueberries. Within 45 inutes you will notice an improvement.  



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